The morning ritual of drinking lemon water has been promoted by nutritionists, natural-food enthusiasts, and many celebrities in recent years. There are no doubt lemons are delicious, but does adding them to water make you healthier?
Here are some ways your body may benefit from lemon water.
Water is the best beverage for hydration, but many people find it bland on its own. Adding lemon enhances water’s flavor, which may help encourage you to drink more. Additional ingredients can be added such as mint, ginger, and cucumber for additional health benefits and taste.
Vitamins and Minerals Boost Your Immune System
Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, and magnesium.
Lemon water contains other beneficial substances and is a source of plant compounds called flavonoids. Flavonoids contain antioxidant properties that appear to help protect your cells from damage. Flavonoids from citrus fruits are often linked with benefits for blood circulation, insulin sensitivity and other aspects of metabolic health.
Improves Skin Quality
Lemon water may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain, if your skin loses moisture, it becomes dry and prone to wrinkles.
Aids in Digestion
Acids in lemon water have been reported to slow the digestion processes, which helps achieve better absorption of the nutrients passing through your system. The slower absorption rate helps moderate insulin spikes and improves the utilization of the available nutrients in your food.
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