Do you want to strengthen your muscles and improve your posture without all the heavy lifting exercises in the gym that strain your joints? If so, pilates may be the best form of exercise for you.
Pilates is a form of exercise that strengthens muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises incorporate movement in all areas of the body. Unlike some forms of exercise, Pilates does not over-develop certain parts of the body and neglect others. While Pilates training focuses on core strength, while it trains the body as an integrated whole.
Here are some of the other benefits we found:
1. Pilates Increases Flexibility
Pilates focuses on both strengthening and stretching at the same time. It will help you work toward a safe increase in depth of stretches and range of motion within the joints. “Pilates does a good job with flexibility training because of its focus on integrity and integration of the muscles,” says Aaron Alexander, movement coach and author of The Align Method.
2. Pilates Improves Posture
Poor posture from continuous slouching causes back pain that can lead to serious consequences over time. This habit will result in uneven muscle development and tension throughout the body. Pilates can help strengthen those underdeveloped muscles and allows you to hold better posture throughout the day.
3. Eases Back Pain
Pilates features many lengthening movements that help to decompress your spine. Studies have pointed to regular Pilates helping those who deal with chronic lower back pain due to the release of tension held in the lower body from prolonged sitting.
4. Pilates Gives You A Rock-Solid Core
The main goal of Pilates is to develop a strong core, as this is the foundation of your body. It hits your core muscles or so-called ‘Powerhouse’, which has positive effects on your pelvic muscles, hips, and lower back. Many Pilates moves challenge your stability and require your body to be aligned properly, which uses all of the muscles of the core.
5. Pilates Promotes A Leaner Appearance.
By doing Pilates regularly, you can see changes in your body composition. With a stronger core and improved posture, Pilates can help you achieve that long and lean body by toning and increasing lean muscle mass.
6. Pilates Increases Awareness Of The Body/Mind Connection
Pilates increases your awareness by creating a mind and body relationship. With combined focus and meditation, it helps boost your mental health and connection to your body. The secret to pilates exercise is that when we bring our total attention in each movement, the body and mind unite to bring the most benefit possible from each exercise.
Here are some products to get you started with Pilates: