There’s no question that a good night’s sleep is crucial to wakeup feeling refreshed and ready to take on the day. Unfortunately, getting a good night’s sleep isn’t always as easy as it seems. If you find yourself struggling to find that peaceful, uninterrupted sleep that you’ve been dreaming of, a silk sleep mask may be what you need.
Sleep masks are often associated with stereotypes of being feminine and frivolous, but their practicality tends to be overlooked. Check out some of their benefits below.
Improves Sleep Quality
Throughout human evolution, our bodies have adapted to sleep while it is dark out and awaken during daylight. Our brains associate darkness with sleep, as they produce more melatonin (the hormone that controls our sleep cycles) when they sense an absence of light. An increase in melatonin production can lead to feeling more relaxed and help in falling asleep faster. Additionally, sleeping in complete darkness has been linked to an increase in REM sleep and decreased wakefulness—meaning you’re more likely to sleep deeply and through the night.
As mentioned above, sleeping in complete darkness is ideal, but in some settings, this isn’t always an option. Sleep masks can be a great option when traveling or napping during the day, while also being cheaper and more versatile than installing blackout curtains in your home.
Gentle on the Skin
The skin on your face is very delicate, particularly around the eyes. Given the thin and fragile nature, it’s crucial to ensure your skin isn’t being pulled or irritated by harsh materials. Silk is a natural and gentle material and will not irritate or leave creases that can be caused by other kinds of eye masks. If you plan on using an eye mask, silk is the ideal material to choose from.
Fight Visible Signs of Aging
As mentioned above, the material you choose to sleep with can have a large impact on your skin in the long term. The combination of the pressure on your skin and rubbing against your pillowcase can lead to collagen breakdown in the skin. Collagen is one of the most important proteins in the body, as it provides structure and gives skin its strength and elasticity. As you age, your body starts to produce less and lower-quality collagen, which can be seen in the skin as it becomes less firm and supple. A silk sleep mask can serve as a protective layer between you and your pillow so you’re less likely to suffer collagen breakdown as quickly.
Want to try it out for yourself?
Shop our Pure Silk Sleep Mask here: https://stillserenity.com/collections/sleep-essentials/products/pure-silk-eye-mask