Blog – Still Serenity

The Top 6 Benefits of Pilates

The Top 6 Benefits of Pilates

Do you want to strengthen your muscles and improve your posture without all the heavy lifting exercises in the gym that strain your joints? If so, ...

What is White Noise And How Can It Help You

Typically, when it comes to sleep we equate noise with disruption. In the case of white noise, it’s just the opposite. White noise can not only hel...

Here’s how to spot if your hair is heat damaged and how to prevent it

We’ve all had bad hair days before. Those days where your hair goes every direction except where you want it to go. Ultimately you give up the batt...

Here’s What Dry Brushing Your Skin Actually Does

The skin is our largest organ, yet sometimes it can be the most neglected, especially skin that is not part of our face. In fact, the skin is one o...

Benefits of Lemon Water

The morning ritual of drinking lemon water has been promoted by nutritionists, natural-food enthusiasts, and many celebrities in recent years. Ther...

The Healing Powers of a Hot Bath

Cultural traditions of hot baths date back long before our time. From Ancient Rome to the modern age, bathing has been used as a technique to unwin...

Sweet Dreams With Silk

There’s no question that a good night’s sleep is crucial to wakeup feeling refreshed and ready to take on the day. Unfortunately, getting a good ni...

Want to Wake Up Happier? Try This.

Want to Wake Up Happier? Try This. I think it’s safe to say we all dread the sound of our alarm clock in the morning. BEEP BEEP BEEP - instantaneou...

Are Jade Rollers Worth the Hype?

You’ve probably seen jade rollers popping up at your local beauty store, or featured by beauty gurus on social media. This trending device promises...